If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.
3. Aerobic / Circuit: "The Whistle" (Steve Aoki, Timmy Trumpet, DJ Aligator)
– "On My Knees" by RÜFÜS DU SOL (Lastlings Remix)
: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify bodyattack 119 tracklist
"TBA" - A relaxing track to bring the heart rate down. Why BodyAttack 119 Stands Out
With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated.
BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments. If you're looking for the BodyAttack 119 tracklist,
: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability
Every Les Mills release brings its own unique flavor to the fitness floor. stands out for its high BPM, hardstyle-infused plyometrics, and an incredible blend of 90s nostalgia (like Everybody Dance Now ) mixed with modern electronic dance anthems.
Sassy, rhythmic, and athletic. Track 8 flirts with high heart rates before dropping down for quick active recoveries. Large side-arm reaches, high kicks, and long-stride running lines make this a fun, stylistic athletic track before the ultimate peak. 9. Power: "Unbreakable" Focus: The final cardiovascular peak and maximum effort. Aerobic / Circuit: "The Whistle" (Steve Aoki, Timmy
If you would like to analyze further details of this program, let me know:
Rachel smiled and nodded in agreement. "I'm glad you enjoyed it! I love sharing the tracklists with my participants. It helps them connect with the music and get the most out of the workout."
: (Various contemporary tracks depending on specific format) Cooldown : (Varies by instructor choice) Workout Highlights