Bodypump 80 Choreography Notes Pdf Jun 2026

Below are detailed instructor notes for each track. Use these to build your own cheat sheet or to study before teaching.

San Francisco – Focuses on lower body endurance with repetitive leg lunges. bodypump 80 choreography notes pdf

Introduced late in the track to prepare the shoulders and heart rate for the upcoming tracks. Track 2: Squats Song: The Edge Of Glory – Glory Edge Weight Selection: 2 to 4 times warmup weight (Legs) Below are detailed instructor notes for each track

BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features Introduced late in the track to prepare the

BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on.

The Propulsion Lunge requires intense, dynamic movement. Emphasize bracing the core to protect the back.

If you download a PDF from a shared instructor drive (use these ethically), do not just memorize the numbers. Use the PDF to internalize of the release.