Bodypump — 82 Choreography Notes Pdf _verified_

Hey team 👋

: Focus on controlled, slow movements rather than speed. Ensure the lower back remains pressed into the mat during leg extensions. Instructor Coaching Tips for BodyPump 82 bodypump 82 choreography notes pdf

Keep the back heel lifted continuously. Drop the back knee straight down toward the floor to protect the front knee joint. Hey team 👋 : Focus on controlled, slow

Think, she told herself. Visualize the PDF. bodypump 82 choreography notes pdf

: Keep elbows pinned directly under the shoulders. Avoid swinging the upper body to lift the bar. Track 7: Lunges ( Laserlight )

– the clean‑and‑press requires a smooth transition from the deadlift to the shoulder press. Break it down during the warm‑up or in a separate coaching moment.