Work | Bodypump 86 Choreography Notes Pdf
: Stand in front of a mirror with the music playing. Practice cueing the transitions 4 to 8 counts before they happen, exactly as noted in the choreography guidelines. Safety and Execution Tips
: This track utilizes power presses and clean and presses to elevate the heart rate, offering a cardiovascular peak in the middle of the workout. The choreography notes dictate crisp catch phases during the clean to protect the lower back. How to Study and Memorize the Choreography PDF
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Slightly less than or equal to your squat weight
This track shifts focus to isolation, using a mix of barbell work, plates, and bodyweight exercises. : Stand in front of a mirror with the music playing
Within each Les Mills release kit, instructors receive a physical booklet (or digital PDF) formally known as the (sometimes called the “Class Coaching Guide”). This document translates the masterclass video into written form.
If you're an instructor, here is a roadmap for your "BodyPump 86 choreography notes pdf work" that you can customize. The choreography notes dictate crisp catch phases during
Designed to stabilize the midsection, exercises in this release focus on crunches and leg extensions to work the abdominals effectively. How to Use Choreography Notes Effectively
Keep a slight bend in the elbows during side raises. Avoid lifting the weights higher than shoulder level to protect the rotator cuffs. Track 9: Core
BP86 sits in a sweet spot – modern enough for energetic beats, but classic enough for clean, repeatable choreography. The PDF notes for this release are exceptionally clear, making it a great teaching tool for new instructors and a fun challenge for experienced ones.
| Track | Song | Artist | Primary Focus | | :--- | :--- | :--- | :--- | | 1 (Warmup) | I Cry | Flo Rida | Warming up the body | | 2 (Squats) | In the Clear | Six60 | Squats (includes two sets of 8 bottom halves) | | 3 (Chest) | Your Body | Christina Aguilera | Chest press (primarily with the bar) | | 4 (Back) | Campione 2012 | E-Type | Rows, clean and presses, overhead presses | | 5 (Triceps) | 50 Ways To Say Goodbye | Train | Triceps dips and kickbacks | | 6 (Biceps) | Dark Side | Kelly Clarkson | Bicep curls | | 7 (Lunges) | Don't You Worry Child | Swedish House Mafia | Lunges, squats, and overhead plate raises | | 8 (Shoulders) | We'll Be Coming Back | Upon Havoc | Push-ups, overhead presses | | 9 (Abs) | She's So Mean | Matchbox Twenty | Core exercises | | 10 (Stretch) | Try | P!nk | Cool-down and stretching |