: Meals are often structured around the sun's intensity; a heavy lunch and a lighter dinner align with the Ayurvedic belief that digestion is strongest when the sun is highest. ScienceDirect.com The Art of Indian Cooking
“This is our ATM ,” his father joked. “Community banking with vegetables.”
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Midday brought the real labor. Rohan’s family did not believe in “quick lunches.” Amma soaked rice and toor dal separately. His mother prepared a tadka for the dal—ghee, jeera, dried red chilies, and a final pinch of kasuri methi . Meanwhile, a neighbor knocked on the back door, bringing a bowl of fresh suran (yam) she had just dug up from her kitchen garden. In exchange, Amma gave her a jar of homemade gongura chutney.