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: An express arm workout combining Triceps, Biceps, and Shoulders tracks—ideal for targeting the upper body.
Below is a functional, movement-focused breakdown of the usual BODYPUMP 125 tracklist. (Note: multiple regional versions exist and some instructors adapt transitions; the following is the authoritative training-oriented ordering.)
Quadriceps, glutes, and hamstrings. This track features sustained time-under-tension with heavy barbell loads. It challenges your lower body through varying tempos, including slow drops, bottom-half pulses, and explosive ascents to ignite the largest muscle groups in the body. Track 3: Chest Song Title: Hurricane Artist: Kanye West les mills bodypump 125 tracklist verified
A soothing track to encourage recovery and flexibility. Key Training Techniques in 125
: A fast-paced, full-body workout focused on lifting for metabolic conditioning. : An express arm workout combining Triceps, Biceps,
Single-leg stability, glute activation, and hip mobility. This track often incorporates free-standing plate work, weighted static lunges, and dynamic steps to raise cardiovascular demand. Track 8: Shoulders Song: Tropicana – Boomdabash feat. Annalisa
Les Mills BodyPump 125 Tracklist: The Ultimate Workout Playlist Verified Key Training Techniques in 125 : A fast-paced,
The core track blends traditional abdominal work with functional stability movements. The rotating side hover and cross crawl movements challenge rotational stability and coordination alongside raw core strength.
Les Mills BodyPump 125 delivers a high-intensity, full-body muscular endurance workout powered by a scientific formula known as the Rep Effect. By utilizing light to moderate weights with high repetition counts, this specific release targets every major muscle group to burn calories, build strength, and tone the entire body.