A seguir, apresentamos algumas das receitas mais emblemáticas da tradição hildegardiana, adaptadas para a cozinha moderna. Todas elas podem ser encontradas em materiais em PDF disponíveis online.
| Característica | PDF antigo (evitar) | PDF updated (ideal) | |----------------|---------------------|----------------------| | Unidades de medida | Xícaras, colheres sopa (imprecisas) | Gramas, mililitros, temperatura em °C | | Tipo de farinha | “Farinha integral” (de trigo) | “Farinha de espelta tipo 630 ou 1050” | | Especiarias | “Pimenta e cravo” | “Galangal em pó, noz-moscada ralada na hora, cardamomo” | | Bebidas | Não menciona ou só suco | Receitas de Oxymel (mel com vinagre de maçã) e Pós de alegria | | Fonte bibliográfica | “Tradição oral” | Cita Physica , Causae et Curae , e edições da Abadia de St. Hildegard (Eibingen) | | Data do arquivo | 1998-2010 | 2022 em diante (com logotipo de revisão) |
A frase de abertura de "Segredos de Saúde de Santa Hildegarda de Bingen" captura essa essência: o livro ensina a "comer alimentos mais saudáveis, biológicos e sazonais, curar-se com plantas e remédios naturais, cuidar da saúde e do bem-estar quotidianos e desfrutar dos benefícios da meditação". santa hildegarda receitas pdf updated
Em uma panela, cozinhe o funcho e a cenoura no caldo de legumes até ficarem macios.
A warm spelt breakfast designed to "warm the body" and lower cholesterol. Updated versions typically suggest adding chopped apples, honey, and specific spices like cinnamon and galangal. Cookies of Joy Hildegard (Eibingen) | | Data do arquivo |
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By engaging with Santa Hildegarda's recipes and ideas, we can foster a greater understanding of the historical and cultural contexts of food, while also discovering new flavors and culinary inspiration. a section on key ingredients (spelt
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The culinary and medicinal teachings of St. Hildegard of Bingen