Significant improvements in clinical anxiety and post-traumatic stress disorder (PTSD).
Sudarshan Kriya Yoga (SKY) uses specific, cyclical breathing rhythms to eliminate stress, support physical health, and clear the mind. The practice incorporates several distinct stages:
The Art of Living Foundation is very clear about how Sudarshan Kriya is taught. sudarshan kriya soham audio link
18:00–28:00 — Medium-paced cyclical breaths
Translated, it means "I am That" (referring to universal consciousness or your true self). Simply put, every breath becomes a silent affirmation of your existence and connection to something greater. Many excellent, safe guided Soham meditations are available
Note: I cannot provide direct copyrighted audio files, but these search terms will help locate legally available guided recordings.
Many excellent, safe guided Soham meditations are available for free. Search these exact phrases on YouTube or Spotify for high-quality results: find a course near you
The mind naturally attunes to the sound of "So" .
[Inhale] --> Spontaneous sound of "So" --> Expansion & Energy [Exhale] --> Spontaneous sound of "Hum" --> Release & Stillness Why the Official Audio Link is Restricted
– visit the Art of Living website, find a course near you, and gift yourself the unrevealed secret to health, happiness and inner peace.